The Day Is Good, Even When You're Traveling

When i'm travelling, my biggest non negotiables are working out and visualization. Meditation is one that i've heard from a lot of ceos and managers who say they need to meditate for ten minutes every day. If people get their finances in order, then they naturally start the budgeting or paying off debt. When i work out, i have this period of e post work out high for an hour or two. So at no point was i trying to build better focus habits, or energy habits, or sleep habits, or nutrition habits. They all kind of came as this side effect. Let me make sure i get in the gym. It's like these little moments iif i