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JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

London Real

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The Power of Habits

i think that it's not just nice to have it sound like a little cherry on top of your performance, but they actually can compound and add up in a really significant way in the long run. And habits are a lot like that. The they're not exactly like compound interest, you know, where you kind of like, hit that hocky stick portion of the curve, but they really feel like that a lot. Most of us overestimate what the significance of the short term stuffin we underestimate the potential of the long term ris at just a human another cognitive bias. Weave done a day, under m estimate in a year, r a decade, you thin it. I

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