How to Make Habits Easy

A habit is a behavior that has been repeated enough times to be more or less automatic. Things like tying your shoes go on auto pilot when you do them, but making the beginning easy can make it an automatic routine as well. The brain builds habits by looking for ways to conserve energy - and habits are a great method for doing that. Rather than fumbling with laces and trying to do it hard, fluently does it more quickly and saves time in the next day. And then i'd love to get into some of your sections about how to make a habit obvious,. How to make it attractive, how to make it easy,How to make it satisfying ter.