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JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

London Real

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How Does the Brain Work?

"It's weird, because it works for a while, and then i'd like, eight years later, i decide to smoke a cigar because it wasn't a cigarette. And then a few weeks later, i was back in the hole again," he says. "I'm taking myself down this road of weirdness and pain", E admits. 'And so now when i look at those cigarettes, now i see like a con'

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