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The Jeff Nippard Podcast
Training Minimalism: Can You Get More Gains With Less Work?
Nov 11, 2022
01:08:31
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Quick takeaways
- Minimalistic training focusing on minimum sets at 70-85% 1RM can increase strength.
- Balancing heavy singles with hypertrophy work is crucial for optimal gains and recovery management.
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Effectiveness of Minimum Effective Dose Training in Increasing Strength
Minimalistic training focusing on the minimum effective dose needed to increase strength was discussed. Dr. Pack, an expert in minimalistic training, highlighted that with one to three sets per exercise per power lift per week at 70-85% 1RM, measurable strength gains were seen in recreation active individuals.
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