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Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast

CHAPTER

Introduction

Dr. Pack did his PhD on the minimum effective dose needed to increase strength and power lifters. He has since become one of the science-based fitness communities leading voices in the area of minimalistic training for both strength and hypertrophy. In this podcast, Dr. Pack and I discuss just how effective minimalistic training can be.

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