Strength Training for Recreational Individuals

We had access to data for 15 000 participants over seven years and they were doing one set at four to six reps per week to failure from a gym chain I can that is in the Netherlands. Strength gains made 50% above baseline for the first one to two years, then plateaued and increased by another 10% over five years. We even have data for recreationally active individuals so it was really great to see your video because both trained and recreational individuals can can take a lot from this.