4min chapter

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Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast

CHAPTER

Is Hypertrophy Increase Visually Significant?

I think the field needs is a study where we look at whether hypertrophy increases that are regarded as statistically meaningful or significant are visually meaningful so take a bunch of people train them have blind bodybuilding judges or you know whatever and measure their hypertrophy changes see if there's statistically significant. One confusing thing with the study was the way the effect sizes were reported in the abstract because they reported them as effect sizes when it wasn't that on the app that was the only confused it was a cool study overall but the one the coolest study that ever that I'd like to see.

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