Do I Need Four to Six Sets Per Week for My Lower Traps?

Sets need to be near or to momentary failure and I think that exercise selection also matters so you do doing tricep kickbacks with the dumbbell versus doing a tricep push down on cables. Jeff nipard: Some people might want to break like you talk about back and set T-bar row and lap pull downs maybe some people will be like hey I'd like to include four sets for my traps specifically because it's a weak point.