Powerlifting Training

A few heavy sets per week at one to five repetitions, and we're between two to four sets, maybe enough to attenuate significant strength increases. This was competitive power lifters, did you say? Yeah. And I'm talking about multiple IPF world champions, all-time world record holders that are still standing. So like, let's say I could squat 500 pounds on that single from my squat, I might be doing something like, you know, 455 up to something close to 500 pounds onthat squat day. That was a high effort set on both days. You're looking at something like upwards of like 90% of your max.