Strength Gains Are More Specific Than Hypertrophy

The group just that did the singles and then added two back of such a three, which is not that much extra work. They had a 99% chance of achieving superior gains than what the coaches and athletes regard as meaningful. So it's like, if you're trying to design a minimalistic routine, I think what we could say for strength is just doing one or two heavy singles close to your max once or twice a week is going to get you some results. But after that, if you add a couple lighter sets, you know, what some might call like technique work or volume work or hyper network, or whatever speed work, still in the, let's say one to five rep