The Minimum Dosage for Hypertrophy Workouts

There's a bit of an oceba in the powerlifting community and don't get me wrong I grew up around strong powerlifters on pds that were full on yeah one heavy set with rabs super fatiguing if you squat more than once a week you're gonna be in a wheelchair. The concept of the minimum dose does not need to be viewed as either you're doing two sets per week or you're doing 20 sets per week, he says. "I'll do much more volume because I want to I enjoy it and I want to eke out even that extra 2%"