Do You Know How to Avoid Extensive Warm-Ups?

I'm doing the meta analysis now on minimum dose for hypertrophy just to have that paper out there. There's always going to be some form of strength and physics board project that will that will come to life we have a few things in the works but I don't want to bombard you with titles and names no for sure. If I had to write a hypothesis I would say it's actually probably a high tension at a long muscle length that matters more than just full range of motion right yeah I'll send you  that one too.