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Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast

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Strength Maintenance Is a Good Strategy for Bodybuilding and Strength Workouts

"What I'm doing at the moment is focus more on hypertrophy so I'm doing like a push-pull leg split," he says. "It literally takes me like 15 minutes you know to get this done at the beginning of my workout and then I just do all the volume for my bodybuilding stuff after."

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