The Jeff Nippard Podcast cover image

Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast

CHAPTER

Do More Sets Per Week Per Muscle Per Week for Hypertrophy?

Over nine sets per muscle per group seem to be the sweet spot is sweet range for people that really care about maximizing hypertrophy adaptations but terms are going to apply and I'll get to that in a second. Four to six sets per week per muscle group seems to be enough for meaningful for like solid gains in terms of hypertrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner