Pak

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak   Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI Find Dr. Pak here: https://www.instagram.com/dr__pak/ https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

Milo Wolf, a researcher in muscle adaptations during resistance training, teams up with Dr. Pak, an exercise science expert, to delve into groundbreaking findings on lengthened partials. They discuss how these partial reps can yield similar muscle growth as full range of motion for trained individuals. The duo emphasizes the significance of training at longer muscle lengths and the necessity for a diverse approach in resistance training. They also highlight the importance of personalized coaching programs for optimizing hypertrophy while maintaining muscle mass.

Fitness experts Milo, Greg, and Pak discuss stretch-mediated hypertrophy, from animal to human studies, implementing lengthened training into workout routines, comparing results with resistance training, and answering audience questions. They explore the impact of longer muscle links on growth, stretching interventions, and the importance of muscle length in achieving hypertrophy. The podcast provides valuable insights on muscle growth strategies and challenges misconceptions in the fitness industry.

Dr. Pak discusses the science behind perfect exercise technique for muscle growth, including the effects of tempo, range of motion, and momentum. They explore the importance of balance between strict form and pushing limits for optimal results, and challenge traditional beliefs about muscle lengthening and momentum in exercises.

Greg, Pak, and Milo engage in impromptu debates on topics like the necessity of the 'big 3' exercises, training to failure for hypertrophy, utilizing sumo deadlifts, old-school bulking, and the benefits of lifting weights for over 60 mins per week. The podcast also features a Battle Royale recap and a Q&A session.