The Revive Stronger Podcast

403: The Science Of Perfect Exercise Technique - Dr. Pak

Feb 17, 2024
Guest
Pak
Dr. Pak discusses the science behind perfect exercise technique for muscle growth, including the effects of tempo, range of motion, and momentum. They explore the importance of balance between strict form and pushing limits for optimal results, and challenge traditional beliefs about muscle lengthening and momentum in exercises.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Exploring the Definition and Importance of Training Technique in Resistance Training
03:00 • 2min
3
Optimizing Exercise Technique for Muscle Hypertrophy
04:33 • 25min
4
Debated Exercise Techniques and Muscle Targeting Strategies
29:27 • 3min
5
Enhancing Muscle Stimulation through Controlled Momentum in Exercise Technique
31:57 • 6min
6
Mastering Exercise Technique for Muscle Growth
37:45 • 12min
7
Exploring Biomechanics and Exercise Technique Variation
50:01 • 12min
8
Guest Information and Minicut Movement Ad
01:02:06 • 2min