The Revive Stronger Podcast cover image

403: The Science Of Perfect Exercise Technique - Dr. Pak

The Revive Stronger Podcast

00:00

Debated Exercise Techniques and Muscle Targeting Strategies

Exploring controversies around exercise techniques like seated hamstring curls and calf exercises, with insights on external momentum in bicep curls and muscle targeting. The chapter questions traditional beliefs about muscle lengthening and the need for more evidence in supporting these techniques.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app