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403: The Science Of Perfect Exercise Technique - Dr. Pak

The Revive Stronger Podcast

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Exploring Biomechanics and Exercise Technique Variation

The chapter delves into the influence of biomechanics on exercise technique and how Coach Chasm introduces exercise variations based on these principles. It emphasizes the importance of feeling good during exercises, trying new techniques, and maintaining a critical mindset towards sensationalized fitness content. Discussions also focus on refining technique based on personal feedback and long-term progress for optimal results.

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