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12min chapter
403: The Science Of Perfect Exercise Technique - Dr. Pak
The Revive Stronger Podcast
Mastering Exercise Technique for Muscle Growth
Exploring the impact of range of motion, tempo, and control on maximizing muscle growth in resistance training. The chapter discusses the nuances of different tempos, eccentric phases, and the importance of pushing to failure while balancing between strict form and pushing limits for optimal results. Emphasizing the need for consistent technique, the discussion challenges strict adherence to perfect form and explores the balance between muscle engagement, fatigue, and injury risk in resistance training.
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