The Revive Stronger Podcast
435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
Sep 28, 2024
Milo Wolf, a researcher in muscle adaptations during resistance training, teams up with Dr. Pak, an exercise science expert, to delve into groundbreaking findings on lengthened partials. They discuss how these partial reps can yield similar muscle growth as full range of motion for trained individuals. The duo emphasizes the significance of training at longer muscle lengths and the necessity for a diverse approach in resistance training. They also highlight the importance of personalized coaching programs for optimizing hypertrophy while maintaining muscle mass.
58:42
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Quick takeaways
- The study reveals that lengthened partials can produce similar muscle adaptations to full range of motion, emphasizing their relevance for trained individuals.
- The robust within-subject design of the research enhances reliability of findings, promoting the incorporation of various training techniques to optimize hypertrophy.
Deep dives
Importance of Study Design
The study discussed is significant due to its robust design, utilizing a within-subject approach where participants trained one arm with lengthened partials and the other with full range of motion. This method eliminates many confounding factors that could arise from between-subject comparisons, thus increasing statistical power and the reliability of the outcomes. By incorporating a variety of exercises, the research aims to analyze hypertrophy in different muscle groups rather than relying on single-exercise interventions, which have previously been criticized for their limited applicability. This comprehensive design provides a clearer picture of how lengthened partials compare to full range of motion in trained individuals.
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