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435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

The Revive Stronger Podcast

CHAPTER

The Benefits of Individualized Training and Effective Fat Loss Methods

This chapter explores the importance of customized training programs, featuring an innovative app designed to deliver evidence-based workouts tailored to individual needs. It also briefly discusses the Minicut movement, emphasizing fat loss while maintaining muscle mass and the resources available throughout the process.

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