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435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

The Revive Stronger Podcast

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The Benefits of Individualized Training and Effective Fat Loss Methods

This chapter explores the importance of customized training programs, featuring an innovative app designed to deliver evidence-based workouts tailored to individual needs. It also briefly discusses the Minicut movement, emphasizing fat loss while maintaining muscle mass and the resources available throughout the process.

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