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19min chapter
435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
The Revive Stronger Podcast
Reevaluating Resistance Training: Lengthened Partials vs. Full ROM
This chapter explores the interpretation of studies on resistance training, emphasizing the diverse profile of trained individuals beyond the traditional bodybuilding stereotype. It discusses the importance of adopting a Bayesian framework for evaluating training methods and encourages a critical approach to interpreting research, particularly regarding lengthened partials compared to full range of motion exercises. The speakers highlight the need for balance between new research and existing knowledge, advocating for a nuanced understanding of muscle growth and hypertrophy.
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