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14min chapter
435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
The Revive Stronger Podcast
Maximizing Muscle Growth: Lengthened Partials vs Full Range
This chapter explores the effects of lengthened partials compared to full range of motion exercises in strength training. It highlights modest muscle size increases in advanced individuals and discusses the importance of longer study periods for more accurate comparisons. The speakers share personal training insights and emphasize the balance between different training techniques to optimize hypertrophy.
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