10min chapter

The Revive Stronger Podcast cover image

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

The Revive Stronger Podcast

CHAPTER

Uniform Muscle Hypertrophy Insights

This chapter examines the effects of different exercises on muscle hypertrophy, specifically challenging the reliability of single-exercise studies. It advocates for a diverse exercise approach and underscores the importance of rigorous study design to yield valid conclusions on lengthened training techniques.

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