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435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

The Revive Stronger Podcast

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Maximizing Muscle Growth Through Stretch Training

This chapter emphasizes the significance of training at longer muscle lengths to enhance muscle growth, supported by recent studies comparing stretch positions with traditional approaches. It also outlines the development of personalized coaching programs and previews upcoming research on resistance training techniques aimed at optimizing hypertrophy.

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