The Stronger By Science Podcast

Is Stretch-Mediated Hypertrophy Overhyped?

May 1, 2024
Fitness experts Milo, Greg, and Pak discuss stretch-mediated hypertrophy, from animal to human studies, implementing lengthened training into workout routines, comparing results with resistance training, and answering audience questions. They explore the impact of longer muscle links on growth, stretching interventions, and the importance of muscle length in achieving hypertrophy. The podcast provides valuable insights on muscle growth strategies and challenges misconceptions in the fitness industry.
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1
Introduction
00:00 • 3min
2
Discussion on Future Study of Stretch-Mediated Hypertrophy in Trained Lifters
03:13 • 5min
3
Discussion on the Value of Subscribing to Stronger By Science Newsletter
08:31 • 2min
4
Exploring Stretch-Mediated Hypertrophy in Resistance Training
10:55 • 5min
5
Exploring Stretch-Mediated Hypertrophy
15:58 • 7min
6
Understanding Hyperplasia in Muscle Growth
22:50 • 30min
7
Exploration of Fascicles and Muscle Fibers in Humans Using Ultrasound Imaging
52:45 • 2min
8
Stretching Interventions and Hypertrophy: A Comparative Analysis
55:14 • 14min
9
Exploring Motivation for Strength and Knowledge Seekers
01:09:01 • 2min
10
Exploring Flexibility, Aging, and Historical Perspectives on Stretching
01:10:48 • 18min
11
Improving Research Interpretation Skills and Identifying Reliable Sources
01:28:46 • 12min
12
Stretching and Muscle Hypertrophy
01:40:47 • 22min
13
Comparing Muscle Growth Effects of Different Ranges of Motion Training
02:02:56 • 2min
14
Unraveling the Misconception of Stretch-Mediated Hypertrophy
02:05:08 • 26min
15
Exploring Stretch-Mediated Hypertrophy and Muscle Length for Optimal Growth
02:30:44 • 22min
16
Maximizing Range of Motion and Pushing Past Failure in Weighted Stretching
02:52:52 • 8min
17
Incorporating Lengthened Partials Safely
03:00:53 • 4min
18
Stretch-Mediated Hypertrophy: Potential Limits and Plateaus
03:04:23 • 20min