

Is Stretch-Mediated Hypertrophy Overhyped?
May 1, 2024
Fitness experts Milo, Greg, and Pak discuss stretch-mediated hypertrophy, from animal to human studies, implementing lengthened training into workout routines, comparing results with resistance training, and answering audience questions. They explore the impact of longer muscle links on growth, stretching interventions, and the importance of muscle length in achieving hypertrophy. The podcast provides valuable insights on muscle growth strategies and challenges misconceptions in the fitness industry.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Discussion on Future Study of Stretch-Mediated Hypertrophy in Trained Lifters
03:13 • 5min
Discussion on the Value of Subscribing to Stronger By Science Newsletter
08:31 • 2min
Exploring Stretch-Mediated Hypertrophy in Resistance Training
10:55 • 5min
Exploring Stretch-Mediated Hypertrophy
15:58 • 7min
Understanding Hyperplasia in Muscle Growth
22:50 • 30min
Exploration of Fascicles and Muscle Fibers in Humans Using Ultrasound Imaging
52:45 • 2min
Stretching Interventions and Hypertrophy: A Comparative Analysis
55:14 • 14min
Exploring Motivation for Strength and Knowledge Seekers
01:09:01 • 2min
Exploring Flexibility, Aging, and Historical Perspectives on Stretching
01:10:48 • 18min
Improving Research Interpretation Skills and Identifying Reliable Sources
01:28:46 • 12min
Stretching and Muscle Hypertrophy
01:40:47 • 22min
Comparing Muscle Growth Effects of Different Ranges of Motion Training
02:02:56 • 2min
Unraveling the Misconception of Stretch-Mediated Hypertrophy
02:05:08 • 26min
Exploring Stretch-Mediated Hypertrophy and Muscle Length for Optimal Growth
02:30:44 • 22min
Maximizing Range of Motion and Pushing Past Failure in Weighted Stretching
02:52:52 • 8min
Incorporating Lengthened Partials Safely
03:00:53 • 4min
Stretch-Mediated Hypertrophy: Potential Limits and Plateaus
03:04:23 • 20min