Maximizing Range of Motion and Pushing Past Failure in Weighted Stretching

The chapter explores the benefits of weighted stretching as a warm-up technique before lifting sessions, emphasizing movements like long muscle length partials for exercises such as bench press and squats. The speaker shares insights on their training approach, including the importance of full range of motion, going to failure in accessory exercises, and the mental stimulation of pushing past failure in strength training.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app