AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Maximizing Range of Motion and Pushing Past Failure in Weighted Stretching
The chapter explores the benefits of weighted stretching as a warm-up technique before lifting sessions, emphasizing movements like long muscle length partials for exercises such as bench press and squats. The speaker shares insights on their training approach, including the importance of full range of motion, going to failure in accessory exercises, and the mental stimulation of pushing past failure in strength training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode