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Is Stretch-Mediated Hypertrophy Overhyped?

The Stronger By Science Podcast

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Exploring Stretch-Mediated Hypertrophy in Resistance Training

Exploring the impact of longer muscle links on muscle growth, the hosts discuss 'stretch-mediated hypertrophy' and its significance in resistance training. They analyze the practical applications of this concept for achieving greater hypertrophy and its relevance in current fitness discussions.

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