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Is Stretch-Mediated Hypertrophy Overhyped?

The Stronger By Science Podcast

CHAPTER

Exploring Stretch-Mediated Hypertrophy

Discussing the historical origins and scientific connotations of stretch-mediated hypertrophy, this chapter delves into early studies from the 1970s involving muscle stretching with significant weights and the impact on muscle growth. A study on bird wings is highlighted, showcasing the role of stretching in muscle hypertrophy compared between innervated and denervated muscles.

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