AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Exploring Stretch-Mediated Hypertrophy
Discussing the historical origins and scientific connotations of stretch-mediated hypertrophy, this chapter delves into early studies from the 1970s involving muscle stretching with significant weights and the impact on muscle growth. A study on bird wings is highlighted, showcasing the role of stretching in muscle hypertrophy compared between innervated and denervated muscles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode