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22min chapter
Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Stretching and Muscle Hypertrophy
The chapter delves into the effects of stretching on muscle hypertrophy, emphasizing the importance of intensity and duration in inducing changes in muscle structure. It discusses how fascicle length and angle are influenced by stretching, with longer durations and higher intensities leading to significant increases. The chapter also examines the concept of stretch-mediated hypertrophy, drawing parallels between stretching interventions and resistance training.
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