Today, Dan and Jordan embark on a Wacky Wednesday, where they discuss breaking news about Ye, Milo, and Nick Fuentes appearing on Tim Pool's show, which did not go great. Plus, they discuss an episode of Nick's show, America First.

Fitness experts Milo, Greg, and Pak discuss stretch-mediated hypertrophy, from animal to human studies, implementing lengthened training into workout routines, comparing results with resistance training, and answering audience questions. They explore the impact of longer muscle links on growth, stretching interventions, and the importance of muscle length in achieving hypertrophy. The podcast provides valuable insights on muscle growth strategies and challenges misconceptions in the fitness industry.

Greg, Pak, and Milo engage in impromptu debates on topics like the necessity of the 'big 3' exercises, training to failure for hypertrophy, utilizing sumo deadlifts, old-school bulking, and the benefits of lifting weights for over 60 mins per week. The podcast also features a Battle Royale recap and a Q&A session.

Milo, a former aerospace engineer turned English teacher, discusses his success as a Notion creator and how this tool revolutionized the way he works. They explore the growth of Notion, the importance of learning from other creators, and the ease of using Notion compared to other platforms. Milo shares his experiences with starting a dropshipping business, the challenges faced, and the lessons learned. They also discuss the struggle of choosing between WordPress and Squarespace for building a website and emphasize the importance of following your own path.

Father and son duo, Mike and Milo Pescas, discuss toxic masculinity on the 'Smoke Em If You Got Em' podcast. Topics include challenges of male communication, evolution of male expression, and redefining masculinity in society.