

SBS Battle Royale
May 29, 2024
Greg, Pak, and Milo engage in impromptu debates on topics like the necessity of the 'big 3' exercises, training to failure for hypertrophy, utilizing sumo deadlifts, old-school bulking, and the benefits of lifting weights for over 60 mins per week. The podcast also features a Battle Royale recap and a Q&A session.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 5min
Navigating Argumentative Landscapes
05:05 • 10min
Navigating Online Comment Sections and Feedback
15:05 • 3min
Exploring Arguments, In-Person Debates, and Podcast Updates
18:34 • 4min
Debate on the Big Three Exercises
23:03 • 14min
Debate on Training to Failure for Hypertrophy
36:50 • 24min
Debate on Including Sumo Deadlifts for Non-Powerlifters
01:01:11 • 2min
Debate Between Conventional and Sumo Deadlifts for Non Power Lifters
01:03:33 • 16min
Debating the Benefits of Lifting Weights for Health
01:19:24 • 31min
Discussion on Energy Drink Preferences and Flavor Complexity
01:50:31 • 3min
Unconventional Exercises for Hypertrophy and Historic Feats of Strength
01:53:25 • 22min
Optimal Training Frequency and Recovery Strategies
02:15:13 • 27min
Reflecting on the Debate Style Episode and Seeking Audience Feedback
02:41:47 • 2min