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SBS Battle Royale

The Stronger By Science Podcast

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Debate on Training to Failure for Hypertrophy

The chapter presents a lively debate between proponents and skeptics of training to failure for maximizing muscle growth. Speakers discuss the nuances of training intensity, volume, and individual training status in relation to hypertrophy outcomes. The debate extends to whether sumo deadlifts should be incorporated into non-power lifter routines, weighing the benefits against potential drawbacks.

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