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27min chapter
SBS Battle Royale
The Stronger By Science Podcast
Optimal Training Frequency and Recovery Strategies
This chapter explores the benefits and implications of spacing out training days versus consecutive days, highlighting similar gains in hypertrophy and strength regardless of the distribution. The speakers discuss the importance of training volume relative intensity in terms of muscle recovery and growth. Additionally, they address misconceptions and fear-mongering in lifting practices, emphasizing the need for a balanced and informed approach.
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