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16min chapter
SBS Battle Royale
The Stronger By Science Podcast
Debate Between Conventional and Sumo Deadlifts for Non Power Lifters
The chapter explores the ongoing debate regarding conventional and sumo deadlifts for non power lifters, discussing grip limitations, exercise positions, and hypertrophy benefits. Different perspectives are shared but the importance of individual preference and body type in choosing the best deadlift style is emphasized. The emotional intensity surrounding the debate and its connection to bulking strategies are also touched upon.
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