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31min chapter
SBS Battle Royale
The Stronger By Science Podcast
Debating the Benefits of Lifting Weights for Health
This chapter features a debate on the advantages of exceeding the recommended 60-minute weekly mark for lifting weights. The discussion covers the physical, mental, and social benefits of resistance training and examines contrasting opinions on the ideal duration for optimal health benefits. The speakers reflect on the importance of empirical data over mechanistic reasoning and conclude with insights on evidence-based discourse and a segue into creative Q&A sessions.
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Discover
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