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26min chapter
Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Unraveling the Misconception of Stretch-Mediated Hypertrophy
Exploration of the limited stretch experienced during resistance training compared to passive stretching, emphasizing the role of tendon extension. Critique of the concept of stretch-mediated hypertrophy, questioning the evidence supporting its exclusivity in muscle length changes and highlighting the complexities of measuring hypertrophy.
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