The Stronger By Science Podcast cover image

Is Stretch-Mediated Hypertrophy Overhyped?

The Stronger By Science Podcast

CHAPTER

Unraveling the Misconception of Stretch-Mediated Hypertrophy

Exploration of the limited stretch experienced during resistance training compared to passive stretching, emphasizing the role of tendon extension. Critique of the concept of stretch-mediated hypertrophy, questioning the evidence supporting its exclusivity in muscle length changes and highlighting the complexities of measuring hypertrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner