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Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Understanding Hyperplasia in Muscle Growth
Exploring the possibility of hyperplasia, the increase in muscle fibers, in humans through indirect evidence and research on muscle growth in rodents and cats. Discussing challenges in directly observing hyperplasia in humans and proposing theoretical experimental models for studying it. Delving into the concept of stretch-mediated hypertrophy and the implications for muscle growth through stretching interventions.
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