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18min chapter
Is Stretch-Mediated Hypertrophy Overhyped?
The Stronger By Science Podcast
Exploring Flexibility, Aging, and Historical Perspectives on Stretching
The chapter discusses the relationship between flexibility, aging, health, and longevity, exploring the factors that contribute to decreased flexibility with age. It questions the direct impact of flexibility on health outcomes and debates the effectiveness of flexibility interventions for fall risk reduction compared to strength training. Historical perspectives on stretching, muscle growth, and research interpretation in the fitness industry are also examined, highlighting shifts in attitudes and evidence-based reasoning over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode