The Revive Stronger Podcast 396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Dec 30, 2023
Bodybuilding experts Brad Schoenfeld and Dr. Pak discuss gender differences, losing lean mass, maintaining strength, hormonal panels, and more in bodybuilding case studies. They dive into the nuances of competition preparation, varied training methods, testosterone variability, rebound effects, and neuromuscular performance in bodybuilders.
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Value Of Bodybuilding Case Studies
- Case studies provide rare, holistic data on natural bodybuilding prep across diet, training, hormones and performance.
- They suggest trends but require cautious interpretation and can inspire targeted future research.
Keep Training Volume Moderate To High
- Use moderate-to-high resistance training volume during prep; many competitors tolerated 10–20+ sets per muscle per week.
- Maintain regular training frequency (≥3 sessions/week) to support muscle retention.
Cardio Approaches Vary Widely
- Cardio strategies vary widely from none to daily sessions, with many using a mix of steady-state and HIIT.
- Females tended to do more cardio overall, often due to smaller size and lower food intake.