The Revive Stronger Podcast

396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak

Dec 30, 2023
Guest
Brad Schoenfeld
Guest
Pak
Bodybuilding experts Brad Schoenfeld and Dr. Pak discuss gender differences, losing lean mass, maintaining strength, hormonal panels, and more in bodybuilding case studies. They dive into the nuances of competition preparation, varied training methods, testosterone variability, rebound effects, and neuromuscular performance in bodybuilders.
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Episode notes
1
Intro
00:00 • 6min
2
Analysis of Bodybuilding Competition Preparation Practices
05:34 • 9min
3
Diverse Training and Cardio Approaches in Bodybuilding
14:10 • 23min
4
Exploring Variability in Testosterone Levels Among Bodybuilders
37:35 • 2min
5
Analysis of Rebound Effects and Hormone Levels in Bodybuilders Post-Competition
39:57 • 2min
6
Neuromuscular Performance in Bodybuilders
41:54 • 26min
7
Discussion Concludes with Guest Information and Minicut Movement Advertisement
01:08:21 • 2min