396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak

Dec 30, 2023

Bodybuilding experts Brad Schoenfeld and Dr. Pak discuss gender differences, losing lean mass, maintaining strength, hormonal panels, and more in bodybuilding case studies. They dive into the nuances of competition preparation, varied training methods, testosterone variability, rebound effects, and neuromuscular performance in bodybuilders.

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Intro

00:00 • 6min

Analysis of Bodybuilding Competition Preparation Practices

05:34 • 9min

Diverse Training and Cardio Approaches in Bodybuilding

14:10 • 23min

Exploring Variability in Testosterone Levels Among Bodybuilders

37:35 • 2min

Analysis of Rebound Effects and Hormone Levels in Bodybuilders Post-Competition

39:57 • 2min

Neuromuscular Performance in Bodybuilders

41:54 • 26min

Discussion Concludes with Guest Information and Minicut Movement Advertisement

01:08:21 • 2min