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26min chapter
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
The Revive Stronger Podcast
Neuromuscular Performance in Bodybuilders
The chapter explores neuromuscular performance in bodybuilders, focusing on power and strength assessments during contest preparation. It discusses the impact of relative strength to body weight, changes in strength during dieting, and methods used to assess power and strength levels. The speakers emphasize the importance of maintaining strength, managing stress levels, and optimizing sleep quality for optimal performance in bodybuilding competitions.
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