Brad Schoenfeld

Dr. Brad Schoenfeld, a noted professor and expert in muscle adaptations, shares insights on the essential role of resistance training for all ages. He discusses how weight lifting improves bone health and body composition, debunking myths about children's growth and empowering women. Protein intake's significance during caloric deficit is emphasized, alongside the timing for optimal muscle synthesis. Additionally, he provides strategies for effective training, recovery, and the balance between resistance and aerobic exercises, making it a must-listen for fitness enthusiasts.

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).Resources:Brad’s WebsiteSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this discussion, Brad Schoenfeld, a renowned professor of exercise science, shares insights on how to maintain muscle mass as we age. He emphasizes the importance of resistance training in combating muscle loss and debunks myths surrounding its benefits. Nutrition plays a crucial role, especially how hormonal changes during menopause affect muscle maintenance. Listeners learn that strength training doesn’t require heavy weights—lighter weights can be equally effective. Overall, consistency and focus on major muscle groups are key to aging gracefully.

In this discussion, Dr. Brad Schoenfeld, known as "The Hypertrophy Specialist," shares his expertise on building muscle with a minimalist approach. He explains how effective results can be achieved training just twice a week and clarifies why training to failure isn't necessary. The conversation delves into the pros and cons of free weights versus machines and reveals insights about supersets and drop sets. Plus, Brad tackles the science behind muscle memory and the pump, making it clear that fitness can be accessible and effective for everyone.

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

Brad Schoenfeld, PhD, a leading researcher in muscle hypertrophy and author, joins to debunk common muscle-building myths. He discusses how varying rep ranges can effectively build muscle, challenging the classic 8-12 reps notion. Insights on fatigue’s role in muscle growth and the importance of individual training tailored to each person's response are revealed. Brad highlights muscle memory and genetic factors, including gender differences in training recovery and the nuances of tempo in resistance training, making this a must-listen for fitness enthusiasts.

In this engaging discussion, Brad Schoenfeld, an internationally renowned fitness expert with over 300 research publications, delves into optimal rest periods for muscle growth. He breaks down how rest times differ for trained versus untrained lifters and the implications of training to failure. Brad emphasizes the need for auto-regulation to maximize workout effectiveness. He also shares insights on the benefits of supersets and the importance of personalizing rest lengths to enhance performance and muscle gains. Tune in for practical tips to elevate your training!

Dr. Brad Schoenfeld, a leading expert in exercise science, emphasizes the critical role of resistance training for older adults. He reveals how strength training can counteract muscle loss, which is vital for maintaining independence. Tune in as he discusses effective techniques suitable for all ages and abilities, highlighting that even minimal time spent can lead to significant strength gains. Dr. Schoenfeld also breaks down the importance of both heavy and light weights, making strength training accessible for everyone, regardless of their fitness levels.

Join Dr. Brad Schoenfeld, a leading hypertrophy researcher and professor at Lehman College, as he dives into muscle growth myths. He breaks down the significance of training intensity and revisits the debate on lengthened partials. Discover the balance between optimal training volume and individual responses, plus the surprising benefits of cheat reps. Brad also emphasizes the importance of personalized training methods. This insightful discussion is packed with practical tips for anyone serious about maximizing their muscle development!

Join Prof. Brad Schoenfeld in a discussion on muscle hypertrophy. Topics include stress impact, caloric intake management, training volume, age & gender differences in muscle building, minimalistic vs. advanced routines, rest intervals importance, and exercise variety significance.