Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: (00:00) Introduction to Dr. Brad Schoenfeld (05:26) Why should we lift weights? (06:56) Why building bone matters (11:33) How to lift in old age (13:45) Why to lift while young (especially women) (16:21) Should children lift weights? (17:05) Does lifting stunt growth? (19:48) How to change body composition (27:22) Protein requirements (29:19) How to calculate protein needs (36:54) Protein per meal - what's the right amount? (38:18) Does time-restricted eating undermine hypertrophy? (43:19) Anabolic window: myths vs. reality (46:15) Total daily protein intake (54:49) Why aging affects muscle power (loss of type II fibers) (57:52) Power training vs. strength (59:20) Benefits of explosive power training (fall prevention) (1:03:18) How to power train with plyometrics (1:03:58) Training to failure (is it important?) (1:09:59) Rest in between sets (is it needed?) (1:11:12) Number of sets per week (1:22:31) Tips for recovery (1:33:41) Should you get sore from exercise? (1:36:47) What can you do for soreness? (without blunting hypertrophy) (1:40:16) Does aerobic exercise undermine resistance training? (1:44:46) Resistance training for endurance athletes (1:46:33) Can stretching increase muscle growth? (1:51:06) Is yoga a type of resistance training? (1:53:37) Blood-flow restriction training (1:58:37) What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).Resources:Brad’s WebsiteSupport the show

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

In this discussion, Dr. Brad Schoenfeld, known as "The Hypertrophy Specialist," shares his expertise on building muscle with a minimalist approach. He explains how effective results can be achieved training just twice a week and clarifies why training to failure isn't necessary. The conversation delves into the pros and cons of free weights versus machines and reveals insights about supersets and drop sets. Plus, Brad tackles the science behind muscle memory and the pump, making it clear that fitness can be accessible and effective for everyone.

In this engaging discussion, Brad Schoenfeld, an internationally renowned fitness expert with over 300 research publications, delves into optimal rest periods for muscle growth. He breaks down how rest times differ for trained versus untrained lifters and the implications of training to failure. Brad emphasizes the need for auto-regulation to maximize workout effectiveness. He also shares insights on the benefits of supersets and the importance of personalizing rest lengths to enhance performance and muscle gains. Tune in for practical tips to elevate your training!

Join Prof. Brad Schoenfeld in a discussion on muscle hypertrophy. Topics include stress impact, caloric intake management, training volume, age & gender differences in muscle building, minimalistic vs. advanced routines, rest intervals importance, and exercise variety significance.

Bodybuilding experts Brad Schoenfeld and Dr. Pak discuss gender differences, losing lean mass, maintaining strength, hormonal panels, and more in bodybuilding case studies. They dive into the nuances of competition preparation, varied training methods, testosterone variability, rebound effects, and neuromuscular performance in bodybuilders.

In this very special episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple are joined by a guest! Dr. Brad Schoenfeld joins the show to deliver a masterclass on the science of muscle growth. Dr. Schoenfeld is a world-renowned muscle hypertrophy expert who has published countless research studies about muscle growth. In this episode, we discuss metabolic stress, rep ranges, “effective reps,” “hard sets,” training to failure, intensification techniques (supersets, dropsets, eccentric overload, etc.), exercise order,  the importance of understanding scientific mechanisms, how to effectively apply research findings, and much more. We made this episode extra special to kick off our huge Black Friday sale with a bang! Prices for all MASS subscriptions are the lowest they will ever be, and the sale extends from Nov 22 to Nov 29. Learn more at:  www.massresearchreview.com The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! Our next episode will begin at 7pm on November 29. If you'd like to submit a question ahead of time, please use this link:  https://forms.gle/9Ah39mefs8cuVa9H7  Time stamps:  0:00 Introduction 7:33 How important is metabolic stress as a mechanism of hypertrophy? 14:22 What’s the best rep range for hypertrophy? 20:43 What are examples of Brad’s own research findings changing his mind? 24:15 Why did Brad start using scientific research to guide his training? 34:26 Checking in on the live chat 34:54 Brad’s thoughts on “effective reps” and “hard sets” 39:13 How close to failure should people train for hypertrophy? 42:22 Which “intensification techniques” are worthwhile? 47:37 How does training status impact our application of scientific findings? 52:40 What is Brad’s unrealistic “dream study,” ignoring practical constraints? 54:57 Is it really important to understand scientific mechanisms? 58:28 How much does exercise order impact hypertrophy? 1:00:30 Advice for getting into research

Dr. Brad Schoenfeld, hypertrophy expert, joins the hosts to discuss training topics like lengthened partials, push/pull ratios, lagging muscle groups, injury prevention, inconsistent training habits, and plyometrics. They also address questions about incline benching, hypermobility, powerlifting performance, nutrition for tendon surgery recovery, and supplementing with EAAs in a caloric deficit.

Brad Schoenfeld, Milo Wolf, and Dr. Pak discuss a recent high-volume study, addressing concerns about hypertrophy measurement, junk volume, rest times, escalating volume, and the dose-response relationship with training volume. They provide practical takeaways and delve into the benefits of blood flow restriction training. The speakers also discuss the need for studies comparing training methods and the limitations of studying training volume in isolation. Additionally, they explore the concept of pushing limits through supervised training and express gratitude for the guests on the podcast.