Dr Karan Explores Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
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Nov 29, 2024 In this discussion, Dr. Brad Schoenfeld, known as "The Hypertrophy Specialist," shares his expertise on building muscle with a minimalist approach. He explains how effective results can be achieved training just twice a week and clarifies why training to failure isn't necessary. The conversation delves into the pros and cons of free weights versus machines and reveals insights about supersets and drop sets. Plus, Brad tackles the science behind muscle memory and the pump, making it clear that fitness can be accessible and effective for everyone.
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Science-Based Lifting's Double-Edged Sword
- Science-based lifting gets more attention, which is good.
- However, the internet can miscommunicate or misuse scientific findings.
Minimalist Routine for Beginners
- Beginners should focus on doing something consistently.
- A minimalist routine a few times a week can yield good results for most people.
Training to Failure vs. Training Hard
- Training hard is crucial, but training to failure isn't necessary for optimal gains.
- Training close to failure, measured by repetitions in reserve (RIR), is sufficient.