Dr Karan Explores Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
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Nov 29, 2024 
In this discussion, Dr. Brad Schoenfeld, known as "The Hypertrophy Specialist," shares his expertise on building muscle with a minimalist approach. He explains how effective results can be achieved training just twice a week and clarifies why training to failure isn't necessary. The conversation delves into the pros and cons of free weights versus machines and reveals insights about supersets and drop sets. Plus, Brad tackles the science behind muscle memory and the pump, making it clear that fitness can be accessible and effective for everyone.
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Rep Ranges and Muscle Growth
- Similar muscle gains can be achieved with various rep ranges, even high reps with lighter weights.
- This challenges the traditional belief that high reps only improve muscle tone.
High-Rep Training Intensity
- In a study, half of the participants training with high reps and light weights vomited due to acidosis.
- This highlights the intensity of high-rep training when done close to failure.
Rest Periods Between Sets
- Rest 90 seconds or more between sets to optimize gains.
- Experienced lifters can gauge their readiness instead of using a timer.