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5min chapter
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
Dr Karan Explores
Balancing Strength and Hypertrophy: Training Strategies Explained
This chapter explores various training strategies aimed at optimizing both hypertrophy and strength. It highlights the risks and benefits of low-rep heavy lifting and underscores the importance of maintaining a minimum rep threshold for effective strength gains while safeguarding joint health.
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