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4min chapter
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
Dr Karan Explores
Fundamentals of Strength Training for Beginners and Intermediates
This chapter offers vital guidance for beginners and intermediate athletes in strength training, highlighting the need to perfect movement techniques before focusing on muscle gains. It also details individualized training strategies tailored to personal fitness goals, ensuring a safe and effective approach to building strength.
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