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11min chapter
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
Dr Karan Explores
Optimizing Rest and Training Techniques
This chapter explores the importance of personalized rest periods during training, revealing how variables like age and exercise type affect optimal recovery times. It examines methods like supersets and drop sets, highlighting their efficiency and possible benefits for muscle adaptation. Additionally, the chapter discusses the role of creatine supplementation and its varying effects on different dietary preferences.
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