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6min chapter
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
Dr Karan Explores
Unpacking Muscle Memory and the Pump
This chapter examines the scientific basis of muscle memory, distinguishing between neuromuscular and myonuclear memory. It also critiques the common myth of 'the pump' in workouts, emphasizing the need for balanced evidence regarding its effect on muscle growth.
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