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20min chapter
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
Dr Karan Explores
The Evolution of Bodybuilding: Social Media and Science
This chapter explores how bodybuilding has shifted from a niche interest to a mainstream activity, largely influenced by social media platforms like TikTok and Instagram. It addresses the challenges posed by the overwhelming flow of conflicting advice in the fitness community and emphasizes the importance of understanding personal limits in training. Additionally, the chapter discusses new insights on training methods, particularly the concept of training to failure and the benefits of both machine and free weight exercises for effective muscle growth.
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