FoundMyFitness

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

320 snips
Dec 6, 2022
Dr. Brad Schoenfeld, a noted professor and expert in muscle adaptations, shares insights on the essential role of resistance training for all ages. He discusses how weight lifting improves bone health and body composition, debunking myths about children's growth and empowering women. Protein intake's significance during caloric deficit is emphasized, alongside the timing for optimal muscle synthesis. Additionally, he provides strategies for effective training, recovery, and the balance between resistance and aerobic exercises, making it a must-listen for fitness enthusiasts.
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ADVICE

Prioritizing Resistance Training

  • Prioritize resistance training for overall health and fitness.
  • It uniquely benefits muscle strength, bone density, and posture, unlike aerobic exercise.
INSIGHT

Resistance Training and Bone Density

  • Resistance training significantly impacts bone density, crucial for post-menopausal women.
  • Multi-joint movements like squats, rows, and presses maximize bone development.
ADVICE

Starting Resistance Training Early

  • Start resistance training early, especially women, to build a "bone bank" and muscle reserve.
  • It's never too late to start, but early training maximizes long-term benefits.
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